Wellness: Finding Your Balance

Maintaining a healthy balance includes taking care of your physical and mental health.


mind + body 

Tend to your physical well-being by accessing primary and preventative care, taking advantage of your free student membership at UCSF's two comprehensive fitness facilities, joining a recreational sports league, or accessing a range of outdoor expeditions and classes.

Attend the weekly wellness series, exploring a broad range of topics such as nutrition, mindfulness, adjusting to academic life at UCSF, and more.

Discover the bounty of fresh, seasonal produce at UCSF's weekly farmers' markets at Parnassus and Mission Bay.

Get assistance when you cannot afford a nutritious meal through emergency food gift cards.


fruits and veggies photo by Joi ito (Flickr); yoga photo by "SF Traveler" (Flickr)